An estimated one in five adults experiences knee pain at one time or another. There are many reasons for knee pain, some that require more attention than others. In addition to bearing our full weight as we walk or run, knees allow for an incredible range of movement. They are supported by ligaments and muscles […]
If you are suffering from knee pain, getting to the root cause may take some time – but it is essential for proper treatment. Because the knee is a small area, pain often radiates throughout the entire knee area. Therefore, it can be difficult to pinpoint where the pain is stemming from. There are four […]
Knee pain is one of the worst types of pain in the human body because it not only causes suffering but also prevents you from being active.
A common misconception is that if you suffer from knee pain, you can’t exercise because you could make the condition worse. However, there are actually many types of exercise that are completely safe for people who suffer from knee pain.
Shin splints are an overuse problem that refers to pain along the shinbone (the tibia). Typically, people experience shin splints during or after exercising. The most common exercise that causes shin splints is running, although it can happen during almost any type of physical activity. How Do Shin Splints Happen? Shin splints happen when the […]
Most people know that your body is made up of bones and muscles. But how familiar are you with the important middleman between the two? Tendons are cords of fibrous tissue that help attach muscles to bones. The patellar tendon is a tendon that attaches the bottom of the kneecap to the shinbone (tibia). This […]