Symptoms of Shin Splints

Shin splints are an overuse problem that refers to pain along the shinbone (the tibia). Typically, people experience shin splints during or after exercising. The most common exercise that causes shin splints is running, although it can happen during almost any type of physical activity.

How Do Shin Splints Happen?

Shin splints happen when the muscles and bone tissue around the tibia get inflamed because the muscle, tendons, and bone were overworked. When the body isn’t used to the amount of force or strain you are putting on it, issues like shin splints happen.

It is common to get shin splints not only when you start exercising for the first time but also if you suddenly increase your exercise intensity. For example, someone who runs one mile a day increases his routine to three miles a day. This sudden change in the exercise routine puts pressure on the legs and can cause shin splints. Another example is if someone jogs on a regular basis but suddenly begins to sprint long distances instead. This change in the intensity of the workout can also cause shin splints. Whether you exercise longer or more intensely, if your body is not used to the workout, shin splints can happen.

There are other reasons for shin splints, as well. If you have flat feet or rigid arches, shin splints can occur. Wearing incorrect shoes while working out or exercising the wrong way can also cause shin splints. Make sure to always wear the right gear and exercise the way you are supposed to in order save yourself from wear and tear injuries and issues like shin splints.

What Symptoms Will I Feel?

Individuals with shin splints will experience a few symptoms. Most people with shin splints experience some combination of the symptoms below.

If you experience these symptoms, it’s a good idea to check with your doctor to see what you can do to alleviate them, or to prevent shin splints from occurring. It’s always a good idea to seek medical attention sooner rather than later.

The experts at Tarpon Orthopedics are sports medicine, spine, and pain specialists. They know the ins and outs of the body as well as what your body needs to thrive. Call (972) 596-1059 to make an appointment today.

You Might Also Enjoy...

Migraine Headaches

Migraines can cause excruciating headaches and other debilitating symptoms that may last for multiple days.

Failed Back Syndrome

Failed back syndrome, also called failed back surgery syndrome (FBSS), is the layman’s term for postlaminectomy syndrome.


A person can train themselves to use meditation as a way to reduce stress, develop concentration, think positively, increase self-discipline, create healthy sleep patterns, and even increase one’s tolerance of pain.

Pinched Nerve

A pinched nerve can occur when the tissues around it put the nerve under pressure. Bone, cartilage, tendon, or muscle pressing on a nerve can cause it to malfunction, resulting in pain, weakness, tingling sensations, or numbness.

Yoga Poses for Back Pain

A simplified form of yoga called restorative yoga is a good choice for stress reduction and injury rehabilitation. This form of yoga is well suited for persons with back pain because it does not involve any complex compromising physical poses.


Telehealth is defined as the provision of healthcare remotely by means of telecommunications technology.