Do you find our website to be helpful?
Yes   No

Meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. This practice is increasing in popularity as the scientific benefits are being discovered. A person can train themselves to use meditation as a way to reduce stress, develop concentration, think positively, increase self-discipline, create healthy sleep patterns, and even increase one’s tolerance of pain.

Some of the benefits of meditation include the following;

There are many forms and types of meditation. It is something everyone can do to improve their mental and emotional health. It can be done anywhere. Do your own research and try it even if you only have a few minutes each day.

Tarpon Interventional Pain & Spine Care uses a variety of tools to mitigate chronic and acute pain. Call to discuss with our board-certified physicians, 972-596-1059.

You Might Also Enjoy...

Wellness Sabbaticals

Wellness sabbaticals are a different way of experiencing time away from work and everyday life. It is about slowing down and giving yourself a chance to reboot and recharge.

Regenerative Medicine

Regenerative medicine is an exciting new form of therapy that harnesses your body’s natural healing and regenerative powers to stimulate the growth of new tissues in areas affected by chronic pain.

Can Losing Weight Help Ease Knee Joint Pain?

The more weight you carry on your frame, the higher the probability you will develop joint issues especially osteoarthritis or wear and tear of the joint. This prolonged pressure on the joints causes inflammation.

Exercises to Strengthen our Necks

Strengthening our necks along with keeping it limber goes a long way against future problems not only in our necks, but shoulders, upper back and arms, too.

Neck Pain

Neck pain can have many possible causes, as your neck is susceptible to both injury and wear and tear.