3 Easy Ways to Integrate Calcium into My Diet

Calcium is integral to bone and muscle health. A calcium deficiency can lead to a lot of different health problems, including osteoporosis. Despite knowing all this, many people still do not get enough calcium on a daily basis.

Luckily, there are easy ways to add calcium to your diet to ensure you get the right amount of it. Here are 3 ways you can try today.

  1. Add Dairy to Your Breakfast or Snack

One of the easiest ways to add calcium to your diet is to add dairy products to your breakfast or snack. For example, adding a glass of milk to your breakfast adds an extra 300 mg of calcium to your diet. It doesn’t matter if you choose whole milk, 2% milk, or skim milk – any of them will get you the boost of calcium you need. If you don’t like milk, have yogurt as a snack. Yogurt is a cool and refreshing snack and comes in a variety of flavors and with added fruits. You can make an endless amount of combinations of yogurts, fruits, and nuts that are sure to keep you satisfied and calcium-rich. Finally, add cheese to your diet for an extra boost of calcium. You can eat cheese alone as a snack or simply add it to a meal like a sandwich or salad. Dairy products are a great way to add calcium to your diet so that you can enjoy your meals while also getting healthier.

  1. Eat Calcium-Rich Vegetables

If you are vegan, lactose-intolerant, or are just not a fan of dairy products, have no fear! There are many other ways to get calcium. Vegetables are a great way to integrate calcium into your diet. Here are just a few calcium-rich vegetables that are tasty and easily obtainable from most grocery stores.

  1. Take a Calcium Supplement

Another way to integrate calcium into your diet is to take a calcium supplement. Sometimes food sources are just not enough to get the right amount of calcium for your body. If you consistently have low calcium levels, speak to your primary care physician about adding a calcium supplement to your regimen. However, be cautious about which brand supplements you buy – not all calcium supplements are equal. Your doctor may be able to suggest quality brands that will ensure your calcium source is a good one. Also, your doctor will be able to tell you what your calcium supplement dosage should be based on your blood work.

The experts at Tarpon Orthopedics are sports medicine, spine, and pain specialists. They know the ins and outs of the body as well as what vitamins and minerals your body needs to thrive. Call (972) 596-1059 or request an appointment online.

You Might Also Enjoy...

Migraine Headaches

Migraines can cause excruciating headaches and other debilitating symptoms that may last for multiple days.

Failed Back Syndrome

Failed back syndrome, also called failed back surgery syndrome (FBSS), is the layman’s term for postlaminectomy syndrome.

Meditation

A person can train themselves to use meditation as a way to reduce stress, develop concentration, think positively, increase self-discipline, create healthy sleep patterns, and even increase one’s tolerance of pain.

Pinched Nerve

A pinched nerve can occur when the tissues around it put the nerve under pressure. Bone, cartilage, tendon, or muscle pressing on a nerve can cause it to malfunction, resulting in pain, weakness, tingling sensations, or numbness.

Yoga Poses for Back Pain

A simplified form of yoga called restorative yoga is a good choice for stress reduction and injury rehabilitation. This form of yoga is well suited for persons with back pain because it does not involve any complex compromising physical poses.

Telehealth

Telehealth is defined as the provision of healthcare remotely by means of telecommunications technology.